{"id":1494,"date":"2012-05-02T06:58:00","date_gmt":"2012-05-02T11:58:00","guid":{"rendered":"https:\/\/www.waterwayshealth.com\/2012\/05\/kale-chips\/"},"modified":"2015-03-03T12:51:29","modified_gmt":"2015-03-03T18:51:29","slug":"kale-chips","status":"publish","type":"post","link":"https:\/\/www.waterwayshealth.com\/?p=1494","title":{"rendered":"Kale Chips"},"content":{"rendered":"
Have you ever had kale chips? I hadn’t until my friend Juliet made them for my family when they invited us over for dinner recently. They were SO tasty! Of course I had to make them myself. I served them to some friends who came over for Earth Day last month. They were a big hit!<\/span><\/div>\n
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I also had a few other yummy treats on hand like these peanut butter protein bars! So Good and a healthy snack that my kids can’t get enough of.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

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My 3 year old LOVES raw veggies. He won’t eat them cooked lately, so I always save a few raw ones for him whenever I am cutting them up.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n\n
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and my 20 month old loves fruit. It’s a favorite treat of his. He thinks it is like candy, I think. lol<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

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 I had a few facts out about Earth Day. I love the last one about the Hearsey’s kisses:) <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
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The Kale Chips are so easy to make:<\/span><\/u><\/div>\n
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1. wash and dry the kale completely. I like to use Basic H2<\/a> to wash my produce. It does a great job at removing residue, wax from apples, etc.<\/span><\/div>\n
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2. break the kale into chip size pieces and put on a cookie sheet<\/span><\/div>\n
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3. drizzle extra virgin olive oil over kale and sprinkle with sea salt or another coarse salt. Mix to coat.<\/span><\/div>\n
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4. bake at 325 for approximately 20-25 minutes, turning half way through. It should get crispy and maybe slightly browned on the edges.<\/span><\/div>\n
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5. Enjoy! <\/span><\/div>\n
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My kids even loved these!<\/span><\/span><\/div>\n
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What healthy snacks do you like to make for your family?<\/span><\/span><\/div>\n
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And don’t forget about the awesome FREE membership with ANY order special that Shaklee has extended through May. You can learn a little about Shaklee and the wonderful earth-friendly products HERE.<\/a><\/span><\/span><\/div>\n
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Thanks for stopping in! Have a great day!<\/span><\/span><\/div>\n
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Rebecca <\/span><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"

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