{"id":2560,"date":"2015-05-05T21:56:59","date_gmt":"2015-05-06T02:56:59","guid":{"rendered":"https:\/\/www.waterwayshealth.com\/?p=2560"},"modified":"2015-05-05T22:05:49","modified_gmt":"2015-05-06T03:05:49","slug":"colbys-in-st-louis","status":"publish","type":"post","link":"https:\/\/www.waterwayshealth.com\/?p=2560","title":{"rendered":"Colby’s in St. Louis"},"content":{"rendered":"

My<\/span> family and I recently took a weekend trip to St. Louis and had a blast! Our boys participated in a Tae Kwon Do tournament there with Team Ra. 12 kids went from our team and everyone did such a\u00a0great job! We also had a little time to visit the zoo (it’s wonderful and FREE – highly recommend. Tip: park on the street – it’s free!) We also went to Mass at the Basilica Cathedral which was so\u00a0beautiful and HUGE! I highly recommend both sites if you visit St. Louis. And so much more there too that we will have to save for our next trip. Oh, and we stopped at Lambert’s Cafe on the way home. A MUST if you are anywhere near Sikeston, MO. But be sure to have cash and watch out for the flying rolls! Here are some of the picture highlights of our trip.<\/span><\/span><\/strong><\/p>\n

\"andrewgoat\"<\/a> \u00a0\"benjamingoat\"<\/a>\u00a0\"BenStLouisplay\"\"AndrewStLouisplay\"<\/a>\u00a0\"boyszoo\"<\/a>\u00a0\"stlouisturtle\"<\/a> \"stlouiscat\"<\/a><\/p>\n

 <\/p>\n

Stretching at the team meeting the night before the tournament<\/strong><\/span><\/p>\n

\"Stlouisstretch\"<\/a><\/p>\n

 <\/p>\n

Benjamin getting ready to go\u2026.with Coach Colby near by. \ud83d\ude42<\/strong><\/span><\/p>\n

\"BenStLouis\" <\/a>\u00a0 \u00a0\u00a0\u00a0 \u00a0\"BoysMom\"<\/p>\n

Andrew lined up (on the far left) and ready to go!<\/span><\/strong><\/p>\n

\"Andrewlineup\"\u00a0\"Stlouisarena\"<\/a><\/p>\n

Some of the team after\u2026.after this we had a fun team\u00a0dinner at California Pizza kitchen!<\/span><\/strong><\/span><\/p>\n

\"StLouisTeam\"<\/a><\/p>\n

Practicing with Coach Rowan before we headed to St. Louis<\/strong><\/span><\/p>\n

\"boyspractice\"<\/a><\/p>\n

 <\/p>\n

Andrew got a Bronze!<\/strong><\/span><\/p>\n

\"andrewTKD\"<\/a> \"andrewmedal\"<\/a><\/p>\n

Benjamin got a silver!<\/strong><\/span><\/p>\n

\"BenTKD\"<\/a>\u00a0\"BenMedal\"<\/a><\/p>\n

This was their second tournament. Their first was in Atlanta in December. They did a great job and we are really proud of them. David is a black belt in Tae Kwon Do and helped coach and also did a great job! \ud83d\ude42<\/strong><\/span><\/p>\n

\u00a0<\/strong><\/span><\/p>\n

\"BoysCathedral\"<\/a> \"StLouisCathedral\"<\/a> \"StLouisFamilyCathedral\"<\/a><\/p>\n

 <\/p>\n

\"BenLamberts\"<\/a> \"boyslamberts\"<\/a> \"BenCar\"<\/a><\/p>\n

 <\/p>\n

What’s your favorite thing to do in St. Louis?<\/span><\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

Rebecca<\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

My family and I recently took a weekend trip to St. Louis and had a blast! Our boys participated in a Tae Kwon Do tournament there with Team Ra. 12 kids went from our team and everyone did such a\u00a0great job! We also had a little time to visit the zoo (it’s wonderful and FREE […]<\/p>\n","protected":false},"author":2,"featured_media":2578,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_s2mail":"yes","footnotes":""},"categories":[182],"tags":[],"class_list":["post-2560","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-family-life"],"yoast_head":"\nColby's in St. Louis - Rebecca Colby<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.waterwayshealth.com\/?p=2560\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Colby's in St. Louis - Rebecca Colby\" \/>\n<meta property=\"og:description\" content=\"My family and I recently took a weekend trip to St. Louis and had a blast! Our boys participated in a Tae Kwon Do tournament there with Team Ra. 12 kids went from our team and everyone did such a\u00a0great job! We also had a little time to visit the zoo (it’s wonderful and FREE […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.waterwayshealth.com\/?p=2560\" \/>\n<meta property=\"og:site_name\" content=\"Rebecca Colby\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/waterwaysmusic\" \/>\n<meta property=\"article:published_time\" content=\"2015-05-06T02:56:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-05-06T03:05:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.waterwayshealth.com\/wp-content\/uploads\/2015\/05\/StLouisFamilyCathedral-e1430880515184.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rebecca Colby\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rebecca Colby\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.waterwayshealth.com\/?p=2560\",\"url\":\"https:\/\/www.waterwayshealth.com\/?p=2560\",\"name\":\"Colby's in St. Louis - Rebecca Colby\",\"isPartOf\":{\"@id\":\"https:\/\/www.waterwayshealth.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.waterwayshealth.com\/?p=2560#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.waterwayshealth.com\/?p=2560#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.waterwayshealth.com\/wp-content\/uploads\/2015\/05\/StLouisFamilyCathedral-e1430880515184.jpg\",\"datePublished\":\"2015-05-06T02:56:59+00:00\",\"dateModified\":\"2015-05-06T03:05:49+00:00\",\"author\":{\"@id\":\"https:\/\/www.waterwayshealth.com\/#\/schema\/person\/47e4dbdb43c9b529ad8e936e0545483e\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.waterwayshealth.com\/?p=2560#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.waterwayshealth.com\/?p=2560\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.waterwayshealth.com\/?p=2560#primaryimage\",\"url\":\"https:\/\/www.waterwayshealth.com\/wp-content\/uploads\/2015\/05\/StLouisFamilyCathedral-e1430880515184.jpg\",\"contentUrl\":\"https:\/\/www.waterwayshealth.com\/wp-content\/uploads\/2015\/05\/StLouisFamilyCathedral-e1430880515184.jpg\",\"width\":480,\"height\":640},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.waterwayshealth.com\/?p=2560#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.waterwayshealth.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Colby’s in St. Louis\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.waterwayshealth.com\/#website\",\"url\":\"https:\/\/www.waterwayshealth.com\/\",\"name\":\"Rebecca Colby\",\"description\":\"Mom, wife, Shaklee Distributor who has a passion for health and nutrition\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.waterwayshealth.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.waterwayshealth.com\/#\/schema\/person\/47e4dbdb43c9b529ad8e936e0545483e\",\"name\":\"Rebecca Colby\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.waterwayshealth.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/17db6004babf24a02011eeed1ee60e24406d3ef80b12dc899723f4a0871deeff?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/17db6004babf24a02011eeed1ee60e24406d3ef80b12dc899723f4a0871deeff?s=96&d=mm&r=g\",\"caption\":\"Rebecca Colby\"},\"description\":\"Rebecca Colby is a Christian wife, mom of 2 young boys, health coach, reformed bowler, music therapist and business owner. When working as a rehabilitation therapist with people with disabilities, she noticed how diet impacted her clients' behavior. This led to her rediscovering Shaklee, the leading natural nutrition company in the US, and something she grew up with! Rebecca is passionate about sharing health and wellness information with others and to help them to build better health for themselves and their family.\",\"sameAs\":[\"https:\/\/www.waterwayshealth.com\/\"],\"url\":\"https:\/\/www.waterwayshealth.com\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Colby's in St. Louis - Rebecca Colby","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.waterwayshealth.com\/?p=2560","og_locale":"en_US","og_type":"article","og_title":"Colby's in St. Louis - Rebecca Colby","og_description":"My family and I recently took a weekend trip to St. Louis and had a blast! Our boys participated in a Tae Kwon Do tournament there with Team Ra. 12 kids went from our team and everyone did such a\u00a0great job! We also had a little time to visit the zoo (it’s wonderful and FREE […]","og_url":"https:\/\/www.waterwayshealth.com\/?p=2560","og_site_name":"Rebecca Colby","article_publisher":"http:\/\/www.facebook.com\/waterwaysmusic","article_published_time":"2015-05-06T02:56:59+00:00","article_modified_time":"2015-05-06T03:05:49+00:00","og_image":[{"width":480,"height":640,"url":"https:\/\/www.waterwayshealth.com\/wp-content\/uploads\/2015\/05\/StLouisFamilyCathedral-e1430880515184.jpg","type":"image\/jpeg"}],"author":"Rebecca Colby","twitter_misc":{"Written by":"Rebecca Colby","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.waterwayshealth.com\/?p=2560","url":"https:\/\/www.waterwayshealth.com\/?p=2560","name":"Colby's in St. Louis - Rebecca Colby","isPartOf":{"@id":"https:\/\/www.waterwayshealth.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.waterwayshealth.com\/?p=2560#primaryimage"},"image":{"@id":"https:\/\/www.waterwayshealth.com\/?p=2560#primaryimage"},"thumbnailUrl":"https:\/\/www.waterwayshealth.com\/wp-content\/uploads\/2015\/05\/StLouisFamilyCathedral-e1430880515184.jpg","datePublished":"2015-05-06T02:56:59+00:00","dateModified":"2015-05-06T03:05:49+00:00","author":{"@id":"https:\/\/www.waterwayshealth.com\/#\/schema\/person\/47e4dbdb43c9b529ad8e936e0545483e"},"breadcrumb":{"@id":"https:\/\/www.waterwayshealth.com\/?p=2560#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.waterwayshealth.com\/?p=2560"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.waterwayshealth.com\/?p=2560#primaryimage","url":"https:\/\/www.waterwayshealth.com\/wp-content\/uploads\/2015\/05\/StLouisFamilyCathedral-e1430880515184.jpg","contentUrl":"https:\/\/www.waterwayshealth.com\/wp-content\/uploads\/2015\/05\/StLouisFamilyCathedral-e1430880515184.jpg","width":480,"height":640},{"@type":"BreadcrumbList","@id":"https:\/\/www.waterwayshealth.com\/?p=2560#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.waterwayshealth.com\/"},{"@type":"ListItem","position":2,"name":"Colby’s in St. Louis"}]},{"@type":"WebSite","@id":"https:\/\/www.waterwayshealth.com\/#website","url":"https:\/\/www.waterwayshealth.com\/","name":"Rebecca Colby","description":"Mom, wife, Shaklee Distributor who has a passion for health and nutrition","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.waterwayshealth.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.waterwayshealth.com\/#\/schema\/person\/47e4dbdb43c9b529ad8e936e0545483e","name":"Rebecca Colby","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.waterwayshealth.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/17db6004babf24a02011eeed1ee60e24406d3ef80b12dc899723f4a0871deeff?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/17db6004babf24a02011eeed1ee60e24406d3ef80b12dc899723f4a0871deeff?s=96&d=mm&r=g","caption":"Rebecca Colby"},"description":"Rebecca Colby is a Christian wife, mom of 2 young boys, health coach, reformed bowler, music therapist and business owner. When working as a rehabilitation therapist with people with disabilities, she noticed how diet impacted her clients' behavior. This led to her rediscovering Shaklee, the leading natural nutrition company in the US, and something she grew up with! Rebecca is passionate about sharing health and wellness information with others and to help them to build better health for themselves and their family.","sameAs":["https:\/\/www.waterwayshealth.com\/"],"url":"https:\/\/www.waterwayshealth.com\/?author=2"}]}},"_links":{"self":[{"href":"https:\/\/www.waterwayshealth.com\/index.php?rest_route=\/wp\/v2\/posts\/2560","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.waterwayshealth.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.waterwayshealth.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.waterwayshealth.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.waterwayshealth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2560"}],"version-history":[{"count":5,"href":"https:\/\/www.waterwayshealth.com\/index.php?rest_route=\/wp\/v2\/posts\/2560\/revisions"}],"predecessor-version":[{"id":2591,"href":"https:\/\/www.waterwayshealth.com\/index.php?rest_route=\/wp\/v2\/posts\/2560\/revisions\/2591"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.waterwayshealth.com\/index.php?rest_route=\/wp\/v2\/media\/2578"}],"wp:attachment":[{"href":"https:\/\/www.waterwayshealth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2560"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.waterwayshealth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2560"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.waterwayshealth.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}