{"id":2785,"date":"2015-06-30T19:16:48","date_gmt":"2015-07-01T00:16:48","guid":{"rendered":"https:\/\/www.waterwayshealth.com\/?p=2785"},"modified":"2020-06-01T13:56:28","modified_gmt":"2020-06-01T18:56:28","slug":"quick-simple-and-healthy-mini-protein-muffins-that-your-kids-will-love","status":"publish","type":"post","link":"https:\/\/www.waterwayshealth.com\/?p=2785","title":{"rendered":"Quick, Simple, Gluten Free and Healthy Mini Protein Muffins that your kids will Love!"},"content":{"rendered":"

I host health gatherings monthly for my wellness business. They are laid back and always highlight a topic. Yesterday, I texted my friend to see if she would be joining us in the morning. Her response was “will you make those mini muffins again?” I laughed and said sure!<\/p>\n

But then I realized that I hadn’t made them in awhile. I remembered the basic ingredients but couldn’t recall how much. I checked my blog and came up empty. How could I have not blogged about these? I made them just about daily last fall for my kids as a quick and nutritious part of their breakfast before school. But no blog. So I racked my memory and I think I got it right! They sure did look good\u2026..and tasted great too! I doubled the receipe so I made 24. With none left after the meeting!<\/p>\n

\"10423929_10152861334255740_3211513704252434245_n\"<\/a><\/p>\n

Mini Muffin Protein Receipe:<\/span><\/strong><\/p>\n

1 ripe smashed banana<\/span><\/strong><\/p>\n

1 egg beaten<\/span><\/strong><\/p>\n

2-3 scoops of Shaklee Life Protein<\/a><\/span>\u00a0(<\/a>I like it because it’s a complete protein, has probiotics and omegas and can withstand\u00a0heat when baked. It also does not contain anything artificial)<\/span><\/strong><\/p>\n

1 tsp baking powder<\/span><\/strong><\/p>\n

Any add ins you like. Today I stirred in cinnamon and chia seeds (packed with nutrition!). I have used mini chocolate chips before which taste awesome. You \u00a0could stir in nuts or dried fruit too.<\/span><\/strong><\/p>\n

Mix batter together until it is wet.\u00a0<\/span><\/strong><\/p>\n

Grease mini muffin cups and pour in.<\/span><\/strong><\/p>\n

Bake at 325 for approximately 12 minutes until knife comes out clean. Makes 12<\/span><\/strong><\/p><\/blockquote>\n

And Enjoy!!! Kids and adults love these!<\/p>\n

Good protein is really important as the building block of all cells in the body. Shaklee’s protein is made from non-GMO soy (we have some whey options too) and uses a water wash when isolating the soy bean so you do not lose any of the goodness or nutrition. It is tested to be free of contaminants and anything that can be harmful to you or your family. Dr. Shaklee was the first scientist to make a protein powder and he chose soy because it’s the most complete plant based protein. And great nutrition for you!<\/p>\n

Thanks for stopping by! Please comment if you try this recipe and how you liked it. Would love to hear from you!<\/p>\n

Rebecca<\/p>\n","protected":false},"excerpt":{"rendered":"

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