{"id":2867,"date":"2015-09-09T09:34:46","date_gmt":"2015-09-09T14:34:46","guid":{"rendered":"https:\/\/www.waterwayshealth.com\/?p=2867"},"modified":"2015-09-09T09:36:03","modified_gmt":"2015-09-09T14:36:03","slug":"performance-slushy","status":"publish","type":"post","link":"https:\/\/www.waterwayshealth.com\/?p=2867","title":{"rendered":"Performance Slushy!"},"content":{"rendered":"<p>I live in Mississippi &#8211; and it&#8217;s HOT here in the summer! And humid. We love to be outside and when we are, we are sure to\u00a0stay hydrated! We found a new fun way to do that, which is what I want to share today!<\/p>\n<p><a href=\"https:\/\/www.waterwayshealth.com\/wp-content\/uploads\/2015\/09\/Performanceorange.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2870 size-medium\" src=\"https:\/\/www.waterwayshealth.com\/wp-content\/uploads\/2015\/09\/Performanceorange-e1441808699848-225x300.jpg\" alt=\"Performanceorange\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.waterwayshealth.com\/wp-content\/uploads\/2015\/09\/Performanceorange-e1441808699848-225x300.jpg 225w, https:\/\/www.waterwayshealth.com\/wp-content\/uploads\/2015\/09\/Performanceorange-e1441808699848-300x400.jpg 300w, https:\/\/www.waterwayshealth.com\/wp-content\/uploads\/2015\/09\/Performanceorange-e1441808699848.jpg 480w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a>\u00a0<a href=\"https:\/\/www.waterwayshealth.com\/wp-content\/uploads\/2015\/09\/Performance_ProductSheet.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2871\" src=\"https:\/\/www.waterwayshealth.com\/wp-content\/uploads\/2015\/09\/Performance_ProductSheet-300x257.jpg\" alt=\"Performance_ProductSheet\" width=\"300\" height=\"257\" srcset=\"https:\/\/www.waterwayshealth.com\/wp-content\/uploads\/2015\/09\/Performance_ProductSheet-300x257.jpg 300w, https:\/\/www.waterwayshealth.com\/wp-content\/uploads\/2015\/09\/Performance_ProductSheet-1024x877.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>My kids love <a href=\"https:\/\/waterways.myshaklee.com\/us\/en\/shop\/healthyfoundations\/sports\/product-_p_shaklee-performancep\">Shaklee&#8217;s Performance sports drink.<\/a> Think natural Gatorade. It&#8217;s a natural drink that balances electrolytes and has been shown clinically to hydrate better then water alone. And it doesn&#8217;t have anything artificial so it&#8217;s totally great for your whole family. Olympic athletes use this too for their workouts and it has been shown to increase energy.<\/p>\n<p><a href=\"https:\/\/www.waterwayshealth.com\/wp-content\/uploads\/2015\/09\/Performance-Comparison.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2869\" src=\"https:\/\/www.waterwayshealth.com\/wp-content\/uploads\/2015\/09\/Performance-Comparison-300x231.jpg\" alt=\"Performance Comparison\" width=\"300\" height=\"231\" srcset=\"https:\/\/www.waterwayshealth.com\/wp-content\/uploads\/2015\/09\/Performance-Comparison-300x231.jpg 300w, https:\/\/www.waterwayshealth.com\/wp-content\/uploads\/2015\/09\/Performance-Comparison.jpg 381w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Cool fact: Performance was first made for NASA many years ago to give to the astronauts as they re-entered into the earth&#8217;s atmosphere to avoid IV fluids.<\/p>\n<p>Personally, I drank a lot of Performance as I trained for my second 5k this summer in the Mississippi heat. It helped to stay hydrated but also helped me with endurance.<\/p>\n<p>our latest favorite way to enjoy this drink is as a slushy! Or Icee or Sno Cone. \ud83d\ude42<\/p>\n<p><a href=\"https:\/\/www.waterwayshealth.com\/wp-content\/uploads\/2015\/09\/Performance.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2872 size-medium\" src=\"https:\/\/www.waterwayshealth.com\/wp-content\/uploads\/2015\/09\/Performance-e1441808809320-225x300.jpg\" alt=\"Performance\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.waterwayshealth.com\/wp-content\/uploads\/2015\/09\/Performance-e1441808809320-225x300.jpg 225w, https:\/\/www.waterwayshealth.com\/wp-content\/uploads\/2015\/09\/Performance-e1441808809320-300x400.jpg 300w, https:\/\/www.waterwayshealth.com\/wp-content\/uploads\/2015\/09\/Performance-e1441808809320.jpg 480w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>All you do is blend up a lot of ice (one glass of ice per person you are serving it to) with 2 scoops of Performance and enough water to coat the ice cubes. Blend really well and enjoy!! My kids couldn&#8217;t get enough of this! It&#8217;s delicious.<\/p>\n<p><a href=\"https:\/\/www.waterwayshealth.com\/wp-content\/uploads\/2015\/09\/PerformanceBoys.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2873 size-medium\" src=\"https:\/\/www.waterwayshealth.com\/wp-content\/uploads\/2015\/09\/PerformanceBoys-e1441808849956-225x300.jpg\" alt=\"PerformanceBoys\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.waterwayshealth.com\/wp-content\/uploads\/2015\/09\/PerformanceBoys-e1441808849956-225x300.jpg 225w, https:\/\/www.waterwayshealth.com\/wp-content\/uploads\/2015\/09\/PerformanceBoys-e1441808849956-300x400.jpg 300w, https:\/\/www.waterwayshealth.com\/wp-content\/uploads\/2015\/09\/PerformanceBoys-e1441808849956.jpg 480w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Performance comes in Orange or Lemon Lime Flavors. Both are really good! The Lemon Lime Slushy reminds me of a Lemon Shake up from the fair only better and it didn&#8217;t make me thirsty after!<\/p>\n<p><a href=\"https:\/\/www.waterwayshealth.com\/wp-content\/uploads\/2015\/09\/Performance-lemon.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2874 size-medium\" src=\"https:\/\/www.waterwayshealth.com\/wp-content\/uploads\/2015\/09\/Performance-lemon-e1441808886997-225x300.jpg\" alt=\"Performance lemon\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.waterwayshealth.com\/wp-content\/uploads\/2015\/09\/Performance-lemon-e1441808886997-225x300.jpg 225w, https:\/\/www.waterwayshealth.com\/wp-content\/uploads\/2015\/09\/Performance-lemon-e1441808886997-300x400.jpg 300w, https:\/\/www.waterwayshealth.com\/wp-content\/uploads\/2015\/09\/Performance-lemon-e1441808886997.jpg 480w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>You can get your Performance <a href=\"https:\/\/waterways.myshaklee.com\/us\/en\/shop\/healthyfoundations\/sports\/product-_p_shaklee-performancep\">HERE<\/a> \u00a0or talk to your Shaklee distributor about trying it and be sure to check out the different size options. The Value Size saves you money and we love to stock up! Let me know if you try it and what you think!<\/p>\n<p>Have a great day!<\/p>\n<p>Rebecca<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I live in Mississippi &#8211; and it&#8217;s HOT here in the summer! And humid. We love to be outside and when we are, we are sure to\u00a0stay hydrated! We found a new fun way to do that, which is what I want to share today! \u00a0 My kids love Shaklee&#8217;s Performance sports drink. Think natural [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2872,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_s2mail":"yes","footnotes":""},"categories":[183,184],"tags":[],"class_list":["post-2867","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-shaklee"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Performance Slushy! - Rebecca Colby<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.waterwayshealth.com\/?p=2867\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Performance Slushy! - Rebecca Colby\" \/>\n<meta property=\"og:description\" content=\"I live in Mississippi &#8211; and it&#8217;s HOT here in the summer! 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