{"id":2914,"date":"2016-02-25T16:15:39","date_gmt":"2016-02-25T22:15:39","guid":{"rendered":"https:\/\/www.waterwayshealth.com\/?p=2914"},"modified":"2016-02-25T16:15:39","modified_gmt":"2016-02-25T22:15:39","slug":"pina-colada-protein-shake-yes-please","status":"publish","type":"post","link":"https:\/\/www.waterwayshealth.com\/?p=2914","title":{"rendered":"Pina Colada Protein Shake? Yes, Please!!"},"content":{"rendered":"

 <\/p>\n

When I was a kid, I loved going to my uncle’s restaurant in Milwaukee called the Wheelhouse. \u00a0We went there quite a bit and I got to know some of the staff. The bartender used to make me virgin pina coladas and I was hooked!!! They were so delicious! As an adult, it’s still my favorite drink!<\/p>\n

\"943966_10153268069580740_6170876240770666595_n\"<\/p>\n

<\/p>\n

A few days ago I hosted my first smoothie freezer bag workshop which was a hit! We made 7 different recipes for the attendees to bag up and take home for a quick and delicious meal whenever they wanted it! Just add milk and blend.<\/p>\n

We used Shaklee’s Life Protein<\/a> which is a non-GMO delicious protein that does not have anything artificial in it (need to watch for that in protein powders!). It has 16 grams of healthy protein (soy or non-soy), plus a lot of vitamins and nutrients that fuels your day! My kids love it too! And the Life Shake also has pre and probiotics for digestive support as well as fiber and Omegas which are great for brain and heart health! We have some great specials right now on our Family Life Pack<\/a> if you want to get in on that! It’s a great value!<\/p>\n

This pina colada recipe was one of the\u00a0recipes we made at the workshop\u00a0and since then I have been making it often! It’s delicious and healthy and a quick on the go meal! I love to make this with Coconut Milk.<\/p>\n

\"Pina<\/a><\/p>\n

What’s your favorite shake recipe? Let me know if you try this one and how you like it!<\/p>\n

Thanks for reading!<\/p>\n

Rebecca<\/p>\n","protected":false},"excerpt":{"rendered":"

  When I was a kid, I loved going to my uncle’s restaurant in Milwaukee called the Wheelhouse. \u00a0We went there quite a bit and I got to know some of the staff. The bartender used to make me virgin pina coladas and I was hooked!!! They were so delicious! As an adult, it’s still […]<\/p>\n","protected":false},"author":2,"featured_media":2915,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_s2mail":"yes","footnotes":""},"categories":[183,184],"tags":[],"class_list":["post-2914","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-shaklee"],"yoast_head":"\nPina Colada Protein Shake? 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