{"id":3063,"date":"2017-02-26T20:44:29","date_gmt":"2017-02-27T02:44:29","guid":{"rendered":"https:\/\/www.waterwayshealth.com\/?p=3063"},"modified":"2017-02-26T20:44:29","modified_gmt":"2017-02-27T02:44:29","slug":"healthy-burrito-bowl-recipe","status":"publish","type":"post","link":"https:\/\/www.waterwayshealth.com\/?p=3063","title":{"rendered":"Healthy Burrito Bowl Recipe"},"content":{"rendered":"

Some of you know that I did Nedra Sahr’s Fresh Start Cleanse training about a year ago. I did the cleanse myself last year and am doing it again right now and it.is.FANTASTIC!!!! Nedra is a nutritionist who’s been with Shaklee for a couple of DECADES and she knows her stuff. This cleanse has a clinical study supporting it for weight loss.<\/a> But it offers you so much more! Inches lost as well as a whole mindset shift around food and healthy eating. I am craving salads instead of sweets and that says a LOT for this sugar addict. It also helps with metabolism, education around healthy food and it helps you to make a lifestyle shift toward healthy eating that still tastes good and helps you to form new habits that you will stick with!<\/p>\n

<\/p>\n

Having said that, I made one of the Fresh start recipes in week 2 of the program this week and it was so good! I posted about it and had several asking for the recipe so thought it was easier to type it out one time here to be able to easily share! I highly recommend!!<\/p>\n

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\n\t\t\t\t\t\t<\/g><\/svg><\/span> Print<\/a>\n\t\t<\/div>\n\t<\/div>\n\t

Kira's Burrito Bowl<\/h2>\n\t
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Serves 4-6<\/p>

Ingredients:<\/b><\/p>

1 can black beans, drained ( I like Goya)<\/p>

\u00971 c. red rice (can use Jasmine if prefer)<\/p>

\u00972 1\u20444 c. vegetable stock<\/p>

\u00971 T. grape seed or coconut oil<\/p>

\u00972-3 garlic cloves, minced<\/p>

\u00971 c. yellow onion, diced<\/p>

\u00971 c. carrots, small dice<\/p>

\u00971 c. red bell pepper, small dice<\/p>

\u00971c. zucchini, small dice<\/p>

\u00971 1\/2 tsp. each - Oregano, Onion Powder, Cumin, Coriander, pinch salt\/pepper<\/p>

\u00972 T. Lemon Juice<\/p>

\u0097Guacamole (optional: blend chopped onion, chopped tomato and ripe avocado with lemon juice and a dash of salt and pepper)<\/p>

\u0097Endive leaves or lettuce leaves to scoop mixture into<\/p>


<\/b><\/p>

Instructions:<\/b><\/p>

1. Drain black beans.<\/p>

2. Cook rice in 2 cups of vegetable stock. Bring to a boil, turn to simmer, cover until all liquid is absorbed and rice is done. About 15-20 minutes.<\/p>

3. Use a pan large enough to hold all ingredients. Heat oil.<\/p>

4. Saut\u00e9 in order: carrots, peppers, onion, garlic and last zucchini. Do not overcook.<\/p>

5. Turn pan down to low.<\/p>

6. Add spices and stir.<\/p>

7. Add rice and black beans.<\/p>

8. Taste & correct seasoning with salt and pepper. Can add Bragg\u2019s Organic Sprinkle.<\/p>

9. Taste and adjust with lemon juice if needs acidity.<\/p>

10. Use le over vegetable stock to keep the mix wet and \u201cburrito lling \u201c consistency.<\/p>

11. Spoon into endive leaves or lettuce leaves adding guacamole as desired.<\/p>


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add 2 cooked and chopped chicken breasts - optional<\/i><\/p>\t<\/div>\n\t

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\n\t\t\t<\/g><\/svg><\/span> Servings<\/span> 4<\/span> <\/span>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n<\/div>\n

Want to learn more about the Fresh Start cleanse? I am coaching a group right now and can plug you in too! Contact me to talk more about this.<\/p>\n

Thanks for reading and let me know if you try this recipe and how you like it!<\/p>\n

Rebecca<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Some of you know that I did Nedra Sahr’s Fresh Start Cleanse training about a year ago. I did the cleanse myself last year and am doing it again right now and it.is.FANTASTIC!!!! Nedra is a nutritionist who’s been with Shaklee for a couple of DECADES and she knows her stuff. 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