{"id":3063,"date":"2017-02-26T20:44:29","date_gmt":"2017-02-27T02:44:29","guid":{"rendered":"https:\/\/www.waterwayshealth.com\/?p=3063"},"modified":"2017-02-26T20:44:29","modified_gmt":"2017-02-27T02:44:29","slug":"healthy-burrito-bowl-recipe","status":"publish","type":"post","link":"https:\/\/www.waterwayshealth.com\/?p=3063","title":{"rendered":"Healthy Burrito Bowl Recipe"},"content":{"rendered":"<p>Some of you know that I did Nedra Sahr&#8217;s Fresh Start Cleanse training about a year ago. I did the cleanse myself last year and am doing it again right now and it.is.FANTASTIC!!!! Nedra is a nutritionist who&#8217;s been with Shaklee for a couple of DECADES and she knows her stuff. This cleanse has <a href=\"http:\/\/healthresource.shaklee.com\/safety-tolerability-and-efficacy-of-a-7-day-cleanse-program-a-pilot-study\/\">a clinical study supporting it for weight loss.<\/a> But it offers you so much more! Inches lost as well as a whole mindset shift around food and healthy eating. I am craving salads instead of sweets and that says a LOT for this sugar addict. It also helps with metabolism, education around healthy food and it helps you to make a lifestyle shift toward healthy eating that still tastes good and helps you to form new habits that you will stick with!<\/p>\n<p><!--more--><\/p>\n<p>Having said that, I made one of the Fresh start recipes in week 2 of the program this week and it was so good! I posted about it and had several asking for the recipe so thought it was easier to type it out one time here to be able to easily share! I highly recommend!!<\/p>\n\n<p>Want to learn more about the Fresh Start cleanse? I am coaching a group right now and can plug you in too! Contact me to talk more about this.<\/p>\n<p>Thanks for reading and let me know if you try this recipe and how you like it!<\/p>\n<p>Rebecca<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Some of you know that I did Nedra Sahr&#8217;s Fresh Start Cleanse training about a year ago. I did the cleanse myself last year and am doing it again right now and it.is.FANTASTIC!!!! Nedra is a nutritionist who&#8217;s been with Shaklee for a couple of DECADES and she knows her stuff. This cleanse has a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3065,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_s2mail":"yes","footnotes":""},"categories":[183],"tags":[],"class_list":["post-3063","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy Burrito Bowl Recipe - Rebecca Colby<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.waterwayshealth.com\/?p=3063\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Burrito Bowl Recipe - Rebecca Colby\" \/>\n<meta property=\"og:description\" content=\"Some of you know that I did Nedra Sahr&#8217;s Fresh Start Cleanse training about a year ago. I did the cleanse myself last year and am doing it again right now and it.is.FANTASTIC!!!! Nedra is a nutritionist who&#8217;s been with Shaklee for a couple of DECADES and she knows her stuff. This cleanse has a [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.waterwayshealth.com\/?p=3063\" \/>\n<meta property=\"og:site_name\" content=\"Rebecca Colby\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/waterwaysmusic\" \/>\n<meta property=\"article:published_time\" content=\"2017-02-27T02:44:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.waterwayshealth.com\/wp-content\/uploads\/2017\/02\/16831973_10154142650860740_7730672831041838884_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"716\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rebecca Colby\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rebecca Colby\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.waterwayshealth.com\\\/?p=3063#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.waterwayshealth.com\\\/?p=3063\"},\"author\":{\"name\":\"Rebecca Colby\",\"@id\":\"https:\\\/\\\/www.waterwayshealth.com\\\/#\\\/schema\\\/person\\\/47e4dbdb43c9b529ad8e936e0545483e\"},\"headline\":\"Healthy Burrito Bowl Recipe\",\"datePublished\":\"2017-02-27T02:44:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.waterwayshealth.com\\\/?p=3063\"},\"wordCount\":473,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.waterwayshealth.com\\\/?p=3063#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.waterwayshealth.com\\\/wp-content\\\/uploads\\\/2017\\\/02\\\/16831973_10154142650860740_7730672831041838884_n.jpg\",\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.waterwayshealth.com\\\/?p=3063#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.waterwayshealth.com\\\/?p=3063\",\"url\":\"https:\\\/\\\/www.waterwayshealth.com\\\/?p=3063\",\"name\":\"Healthy Burrito Bowl Recipe - Rebecca Colby\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.waterwayshealth.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.waterwayshealth.com\\\/?p=3063#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.waterwayshealth.com\\\/?p=3063#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.waterwayshealth.com\\\/wp-content\\\/uploads\\\/2017\\\/02\\\/16831973_10154142650860740_7730672831041838884_n.jpg\",\"datePublished\":\"2017-02-27T02:44:29+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.waterwayshealth.com\\\/#\\\/schema\\\/person\\\/47e4dbdb43c9b529ad8e936e0545483e\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.waterwayshealth.com\\\/?p=3063#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.waterwayshealth.com\\\/?p=3063\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.waterwayshealth.com\\\/?p=3063#primaryimage\",\"url\":\"https:\\\/\\\/www.waterwayshealth.com\\\/wp-content\\\/uploads\\\/2017\\\/02\\\/16831973_10154142650860740_7730672831041838884_n.jpg\",\"contentUrl\":\"https:\\\/\\\/www.waterwayshealth.com\\\/wp-content\\\/uploads\\\/2017\\\/02\\\/16831973_10154142650860740_7730672831041838884_n.jpg\",\"width\":960,\"height\":716},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.waterwayshealth.com\\\/?p=3063#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.waterwayshealth.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Healthy Burrito Bowl Recipe\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.waterwayshealth.com\\\/#website\",\"url\":\"https:\\\/\\\/www.waterwayshealth.com\\\/\",\"name\":\"Rebecca Colby\",\"description\":\"Mom, wife, Shaklee Distributor who has a passion for health and nutrition\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.waterwayshealth.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.waterwayshealth.com\\\/#\\\/schema\\\/person\\\/47e4dbdb43c9b529ad8e936e0545483e\",\"name\":\"Rebecca Colby\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/17db6004babf24a02011eeed1ee60e24406d3ef80b12dc899723f4a0871deeff?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/17db6004babf24a02011eeed1ee60e24406d3ef80b12dc899723f4a0871deeff?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/17db6004babf24a02011eeed1ee60e24406d3ef80b12dc899723f4a0871deeff?s=96&d=mm&r=g\",\"caption\":\"Rebecca Colby\"},\"description\":\"Rebecca Colby is a Christian wife, mom of 2 young boys, health coach, reformed bowler, music therapist and business owner. When working as a rehabilitation therapist with people with disabilities, she noticed how diet impacted her clients' behavior. This led to her rediscovering Shaklee, the leading natural nutrition company in the US, and something she grew up with! Rebecca is passionate about sharing health and wellness information with others and to help them to build better health for themselves and their family.\",\"sameAs\":[\"https:\\\/\\\/www.waterwayshealth.com\\\/\"],\"url\":\"https:\\\/\\\/www.waterwayshealth.com\\\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Healthy Burrito Bowl Recipe - Rebecca Colby","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.waterwayshealth.com\/?p=3063","og_locale":"en_US","og_type":"article","og_title":"Healthy Burrito Bowl Recipe - Rebecca Colby","og_description":"Some of you know that I did Nedra Sahr&#8217;s Fresh Start Cleanse training about a year ago. I did the cleanse myself last year and am doing it again right now and it.is.FANTASTIC!!!! Nedra is a nutritionist who&#8217;s been with Shaklee for a couple of DECADES and she knows her stuff. This cleanse has a [&hellip;]","og_url":"https:\/\/www.waterwayshealth.com\/?p=3063","og_site_name":"Rebecca Colby","article_publisher":"http:\/\/www.facebook.com\/waterwaysmusic","article_published_time":"2017-02-27T02:44:29+00:00","og_image":[{"width":960,"height":716,"url":"https:\/\/www.waterwayshealth.com\/wp-content\/uploads\/2017\/02\/16831973_10154142650860740_7730672831041838884_n.jpg","type":"image\/jpeg"}],"author":"Rebecca Colby","twitter_misc":{"Written by":"Rebecca Colby","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.waterwayshealth.com\/?p=3063#article","isPartOf":{"@id":"https:\/\/www.waterwayshealth.com\/?p=3063"},"author":{"name":"Rebecca Colby","@id":"https:\/\/www.waterwayshealth.com\/#\/schema\/person\/47e4dbdb43c9b529ad8e936e0545483e"},"headline":"Healthy Burrito Bowl Recipe","datePublished":"2017-02-27T02:44:29+00:00","mainEntityOfPage":{"@id":"https:\/\/www.waterwayshealth.com\/?p=3063"},"wordCount":473,"commentCount":0,"image":{"@id":"https:\/\/www.waterwayshealth.com\/?p=3063#primaryimage"},"thumbnailUrl":"https:\/\/www.waterwayshealth.com\/wp-content\/uploads\/2017\/02\/16831973_10154142650860740_7730672831041838884_n.jpg","articleSection":["Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.waterwayshealth.com\/?p=3063#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.waterwayshealth.com\/?p=3063","url":"https:\/\/www.waterwayshealth.com\/?p=3063","name":"Healthy Burrito Bowl Recipe - Rebecca Colby","isPartOf":{"@id":"https:\/\/www.waterwayshealth.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.waterwayshealth.com\/?p=3063#primaryimage"},"image":{"@id":"https:\/\/www.waterwayshealth.com\/?p=3063#primaryimage"},"thumbnailUrl":"https:\/\/www.waterwayshealth.com\/wp-content\/uploads\/2017\/02\/16831973_10154142650860740_7730672831041838884_n.jpg","datePublished":"2017-02-27T02:44:29+00:00","author":{"@id":"https:\/\/www.waterwayshealth.com\/#\/schema\/person\/47e4dbdb43c9b529ad8e936e0545483e"},"breadcrumb":{"@id":"https:\/\/www.waterwayshealth.com\/?p=3063#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.waterwayshealth.com\/?p=3063"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.waterwayshealth.com\/?p=3063#primaryimage","url":"https:\/\/www.waterwayshealth.com\/wp-content\/uploads\/2017\/02\/16831973_10154142650860740_7730672831041838884_n.jpg","contentUrl":"https:\/\/www.waterwayshealth.com\/wp-content\/uploads\/2017\/02\/16831973_10154142650860740_7730672831041838884_n.jpg","width":960,"height":716},{"@type":"BreadcrumbList","@id":"https:\/\/www.waterwayshealth.com\/?p=3063#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.waterwayshealth.com\/"},{"@type":"ListItem","position":2,"name":"Healthy Burrito Bowl Recipe"}]},{"@type":"WebSite","@id":"https:\/\/www.waterwayshealth.com\/#website","url":"https:\/\/www.waterwayshealth.com\/","name":"Rebecca Colby","description":"Mom, wife, Shaklee Distributor who has a passion for health and nutrition","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.waterwayshealth.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.waterwayshealth.com\/#\/schema\/person\/47e4dbdb43c9b529ad8e936e0545483e","name":"Rebecca Colby","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/17db6004babf24a02011eeed1ee60e24406d3ef80b12dc899723f4a0871deeff?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/17db6004babf24a02011eeed1ee60e24406d3ef80b12dc899723f4a0871deeff?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/17db6004babf24a02011eeed1ee60e24406d3ef80b12dc899723f4a0871deeff?s=96&d=mm&r=g","caption":"Rebecca Colby"},"description":"Rebecca Colby is a Christian wife, mom of 2 young boys, health coach, reformed bowler, music therapist and business owner. When working as a rehabilitation therapist with people with disabilities, she noticed how diet impacted her clients' behavior. This led to her rediscovering Shaklee, the leading natural nutrition company in the US, and something she grew up with! Rebecca is passionate about sharing health and wellness information with others and to help them to build better health for themselves and their family.","sameAs":["https:\/\/www.waterwayshealth.com\/"],"url":"https:\/\/www.waterwayshealth.com\/?author=2"}]}},"_links":{"self":[{"href":"https:\/\/www.waterwayshealth.com\/index.php?rest_route=\/wp\/v2\/posts\/3063","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.waterwayshealth.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.waterwayshealth.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.waterwayshealth.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.waterwayshealth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3063"}],"version-history":[{"count":2,"href":"https:\/\/www.waterwayshealth.com\/index.php?rest_route=\/wp\/v2\/posts\/3063\/revisions"}],"predecessor-version":[{"id":3067,"href":"https:\/\/www.waterwayshealth.com\/index.php?rest_route=\/wp\/v2\/posts\/3063\/revisions\/3067"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.waterwayshealth.com\/index.php?rest_route=\/wp\/v2\/media\/3065"}],"wp:attachment":[{"href":"https:\/\/www.waterwayshealth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3063"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.waterwayshealth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3063"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.waterwayshealth.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3063"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}